You don't just have to be a developing intuitive to take this class! The tools given here may be applied to anyone looking to reduce anxiety, face past traumas and improve their overall mental health. Our own unprocessed emotional energy can block us from connecting to another's energy in order to intuitively read them. Shadow Work is a way to access these unprocessed parts of ourself and integrate them. Once integrated, the intuitive/non intuitive may then proceed to move past their own energy and connect to another's.

FREE Bonus Resources on Our Community Discord:

• Recorded class video available to rewatch anytime.
• Guided meditations from class.
• Downloadable, "How-To" guides and class worksheets to study anytime at YOUR pace.
• A private loving community of fellow students to connect with from EVERY class I teach.
• Q & A sections about various methods taught in class.

Workshop Syllabus:

Inner/Outer Connection & Healing:

• The Parasympathetic State:
  • Learn what this is, why it’s vital to shadow work as well as how to drop into it using the body.
  • Grounding
  • Using the breath as the fastest way into the parasympathetic state.
  • Peripheral Vision Focusing
  • Hand to Heart Tool
  • Body Scanning
  • Progressive Relaxation Breathing
• Identifying and processing emotional energy stored in our body and field:
  • Body scanning For, “Trapped” Emotions.
  • Communicating with emotions while using progressive relaxation breathing.
  • Emotional breath cycling meditation.
  • Guided shadow work meditation.
  • "Surrender" meditation.