Anxiety, ADHD and PTSD can wreak havoc on our nervous system! This foundational class provides fast and simple methods to drop into and maintain the parasympathetic state, a.k.a. "rest and digest". In under a minute we can shift from feeling frantic to calm and centered by finding and embodying stillness via stimulation of the vagus nerve through breathwork, visual grounding and embodying stillness.

What's covered in this video:

• The Parasympathetic State:
  • Learn what this is, why it’s vital to shadow work as well as how to drop into it using the body.
  • Grounding
  • Using the breath as the fastest way into the parasympathetic state.
  • Peripheral Vision Focusing
  • Hand to Heart Tool
  • Body Scanning
  • Progressive Relaxation Breathing
• Identifying and processing emotional energy stored in our body and field:
  • Body scanning For, “Trapped” Emotions.
  • Communicating with emotions while using progressive relaxation breathing.
  • Emotional breath cycling meditation.
  • Guided shadow work meditation.
  • "Surrender" meditation.